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BMI Calculator
Calculate Your Body Mass Index (BMI)
Enter Your Height and Weight
What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It's a widely used indicator of whether a person is underweight, overweight, or at a healthy weight. BMI is calculated by dividing your weight in kilograms by the square of your height in meters.
How is BMI Calculated?
To calculate your BMI, you'll need to know your height and weight. You can use our BMI calculator above to get your result. The formula for calculating BMI is:
BMI = weight (kg) / height (m)²
What do BMI Categories Mean - Your BMI Result?
Once you've calculated your BMI, you can use the following categories to determine your weight status:
- Underweight: BMI < 18.5
- Normal weight: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obese: BMI ≥ 30
Why is Maintaining a Healthy Weight Important?
Maintaining a healthy weight is crucial for overall health and wellbeing. Excess weight can increase the risk of chronic diseases like diabetes, heart disease, and certain types of cancer. On the other hand, being underweight can also have negative health effects. Our BMI calculator can help you determine your weight status and provide a starting point for making healthy lifestyle changes.
Please reach us on Good Health and Food.com to Maintaining a Healthy Weight
